Working together.

Although I have a breadth of experience and training, you can expect for me to show up in a down-to-earth and calming manner. I use humor and avoid creating a cold or overly clinical environment because I know how unhelpful that is in creating feelings of safety and trust. I have been told that I have a calming and grounding presence from previous clients and will work to make sure you do too.

I will dial in on the goals you feel motivated and ready to tackle, through a person-centered and empowering lens. I will always meet you wherever you are in how quickly and in what way you want to achieve your goals with a non-judgmental and open heart.

Our first session is spent getting to know eachother and develop personalized therapeutic approaches to fit your needs. At the heart of good therapy is a strong therapeutic relationship and a clear road map for the approaches that we’re going to pull from. I have various trainings in Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness, and will draw from these modalities to support your needs.