Hi, I’m Franchesca!
When I’m not in the therapist role, I love spending time with my family, friends and my Frenchie, I enjoy listening to records, learning the bass guitar and being outside whether it’s the beach or going down town and enjoying a French vanilla latte. I love to see live music!
With over 20 years of experience working in hospitals, schools, agencies and residential programs, I have a wealth of knowledge, life experience, training and expertise to create an environment where you can flourish.
I focus on areas including depression, social skills, life stressors as well as mood regulation, successfully navigating life transitions, positive conflict resolution and building effective communication skills.
Working together.
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Although I have a breadth of experience and training, you can expect for me to show up in a down-to-earth and calming manner. I use humor and avoid creating a cold or overly clinical environment because I know how unhelpful that is in creating feelings of safety and trust. I have been told that I have a calming and grounding presence from previous clients and will work to make sure you do too.
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I will dial in on the goals you feel motivated and ready to tackle, through a person-centered and empowering lens. I will always meet you wherever you are in how quickly and in what way you want to achieve your goals with a non-judgmental and open heart.
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Our first session is spent getting to know eachother and develop personalized therapeutic approaches to fit your needs. At the heart of good therapy is a strong therapeutic relationship and a clear road map for the approaches that we’re going to pull from. I have various trainings in Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness, and will draw from these modalities to support your needs.
Let’s Chat!
info@holisticbalancetherapy.com
603-583-1164
Based in New Hampshire & Massachussets
